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a serving of Artichoke Heart Spread blended with feta spinach lemon and oli 1

Artichoke Heart Spread: Blended with feta, spinach, lemon, and olive oil

Blending tangy feta, nutritious spinach, zesty lemon, and rich olive oil, this spread is the perfect complement to pita chips or fresh veggies. Ideal for social gatherings or a family appetizer, this Greek authentic dish will bring the Mediterranean flavors to your table in just 10 minutes.
No cooking required, just simple, fresh ingredients creating a timeless spread loved by all.
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Prep Time 10 minutes
Total Time 20 minutes
Course Appetizer, Dip, Meze
Cuisine Greek
Servings 6
Calories 843 kcal

Equipment

  • Food Processor To blend the ingredients for a smooth texture.
  • Colander or Strainer To drain the artichokes and, if using frozen, the spinach.
  • Cutting board For chopping the spinach (if not pre-chopped).
  • Chef’s Knife: To chop the spinach and artichokes if needed.
  • Citrus Juicer To extract fresh lemon juice.
  • Mixing bowl If mixing by hand instead of using a food processor.
  • Measuring Cups and Spoons: For accurate measurement of ingredients.
  • Rubber Spatula or Spoon To mix ingredients together and scrape the sides of the food processor bowl.
  • Container with Lid For storing the spread in the refrigerator.
  • Serving Bowl & Spoon To serve the spread elegantly to your guests.

Ingredients
 
 

  • 1 can artichoke hearts or 14 ounces of fresh, drained and chopped
  • 1 cup feta cheese crumbled
  • 1 cup fresh spinach chopped
  • 2 tablespoons lemon juice freshly squeezed
  • 3 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper ground
  • 1 clove garlic minced (optional for extra flavor)

Instructions
 

Preparing the Ingredients

  • Open the can of artichoke hearts and drain the liquid. Rinse the artichokes under cold water and chop them into smaller pieces if they are whole.
  • Wash and chop the fresh spinach, ensuring all excess water is removed.
  • Crumble the feta cheese into small, manageable pieces.
  • Juice the fresh lemon until you have 2 tablespoons of lemon juice.

Blending the Spread

  • Place the chopped artichoke hearts, crumbled feta cheese, chopped spinach, lemon juice, and olive oil into the bowl of the food processor.
  • Pulse the food processor several times until the ingredients start to blend together. If you prefer a chunkier texture, pulse fewer times. For a smoother spread, continue to blend until you reach the desired consistency.

Finalizing and Serving

  • Taste the spread and season with salt and pepper. If you're using minced garlic, add it now. Pulse again to mix.
  • Transfer the Artichoke Heart Spread to a serving bowl.
  • If desired, chill the spread in the refrigerator before serving to allow the flavors to meld together.
  • Serve the Artichoke Heart Spread with pita chips, crusty bread, or fresh veggies.

Notes

Note: If you prefer a smoother spread, you can use a food processor to blend the ingredients until your desired consistency is achieved.
 
 

Nutrition

Calories: 843kcalCarbohydrates: 20gProtein: 24gFat: 74gSaturated Fat: 26gPolyunsaturated Fat: 5gMonounsaturated Fat: 38gCholesterol: 134mgSodium: 3203mgPotassium: 311mgFiber: 5gSugar: 3gVitamin A: 3451IUVitamin C: 21mgCalcium: 779mgIron: 2mg
Keyword Artichoke hearts, Easy, Spread
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