Go Back
+ servings
a serving of cooked Feta Stuffed Artichoke Hearts Καρδιές Αγκινάρας γεμιστές με Φέτα

Feta-Stuffed Artichoke Hearts (Καρδιές Αγκινάρας γεμιστές με Φέτα)

These specific measurements are chosen to balance the flavors perfectly, ensuring each bite of the Feta-Stuffed Artichoke Hearts is a delightful mix of tangy feta, aromatic parsley, and the subtle hint of lemon and garlic. The broth quantity is just enough for a gentle braise, allowing the artichokes to become tender and flavorful without being overly soggy. The optional red pepper flakes add a gentle heat that complements the feta cheese's saltiness.
5 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizer, Meze
Cuisine Greek
Servings 4
Calories 858 kcal

Equipment

  • Large Pot Essential for boiling the artichoke hearts, the large pot ensures even cooking and sufficient space for multiple artichokes. A pot with a heavy bottom is preferable, as it provides consistent heat distribution, ensuring the artichokes cook perfectly without sticking or burning.
  • Mixing bowl A medium-sized mixing bowl is ideal for preparing the feta stuffing. The bowl should be large enough to comfortably mix the feta, parsley, garlic, and seasonings without spilling.
  • Small Spoon A small spoon, preferably with a slightly pointed tip, is perfect for stuffing the artichoke hearts. It allows for precise filling of the artichokes, ensuring that the feta mixture is evenly distributed within each heart.
  • Baking Dish: A baking dish is used for the final step of the recipe — braising the stuffed artichokes. The size of the dish should be sufficient to accommodate all the artichoke hearts in a single layer, allowing them to cook uniformly.
  • Kitchen Knife A sharp kitchen knife is crucial for trimming the artichokes. It should be capable of cutting through the tough outer leaves and stems with ease, ensuring the hearts are prepared neatly and efficiently.
  • Cutting board A sturdy cutting board provides a safe and stable surface for chopping parsley and preparing the artichokes. It should be spacious enough to handle all the ingredients without overcrowding.
  • Measuring Spoons and Cups: For accurately measuring ingredients like olive oil, lemon juice, and seasonings. Precise measurements ensure a balanced flavor in the stuffing.
  • Garlic Press (Optional): A garlic press can be a handy tool for quickly and efficiently mincing garlic, saving time and effort during preparation.
  • Citrus Juicer To extract fresh lemon juice easily and efficiently, a citrus juicer is very useful. It ensures you get the maximum amount of juice without the seeds.
  • Cheese Grater: If using a block of feta cheese, a grater can be used to crumble the cheese finely, which makes for easier mixing and stuffing.
  • Oven Mitts: Essential for safety, oven mitts will protect your hands when removing the hot baking dish from the oven.
  • Serving Spatula A spatula is helpful for carefully transferring the delicate, stuffed artichoke hearts from the baking dish to the serving platter without breaking them.

Ingredients
 
 

  • 4 Artichoke Hearts fresh or frozen
  • 1 cup Crumbled Feta Cheese
  • 1/4 cup Finely Chopped Fresh Parsley
  • 2 cloves Garlic minced
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Ground Black Pepper
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Salt or to taste
  • 1/4 cup Chicken or Vegetable Broth for braising
  • 1/4 teaspoon Red Pepper Flakes optional for a spicy kick
  • Extra Olive Oil for drizzling optional
  • Lemon Wedges for serving optional

Instructions
 

Prepare the Artichoke Hearts

  • - If using fresh artichokes, trim the stems and remove the tough outer leaves. Cut off the top third of the artichokes and scoop out the choke.
  • - If using frozen artichokes, thaw them completely.

Make the Feta Stuffing

  • - In a bowl, mix together the crumbled feta cheese, finely chopped parsley, minced garlic, dried oregano, and ground black pepper.
  • - If desired, add a pinch of red pepper flakes for a bit of heat.

Stuff the Artichokes

  • - Gently pry open the leaves of the artichoke hearts.
  • - Spoon the feta mixture into the center and between the leaves of each artichoke heart.

Prepare for Braising

  • - In a suitable pan that can accommodate the artichokes in a single layer, heat the olive oil over medium heat.
  • - Place the stuffed artichokes in the pan, and drizzle with lemon juice.

Braise the Artichokes

  • - Add the chicken or vegetable broth to the pan. The liquid should come up about a quarter of the way up the artichokes.
  • - Bring the liquid to a simmer, then reduce the heat to low. Cover the pan with a lid.

Cook to Perfection

  • - Allow the artichokes to braise for about 20-25 minutes. They should be tender when pierced with a fork, and the feta stuffing warmed through.
  • - Check occasionally to ensure they are not running out of liquid, adding a bit more broth if necessary.

Serve

  • - Once cooked, transfer the artichokes to a serving dish.
  • - Drizzle with a little extra olive oil and serve with lemon wedges for an added zesty flavor.

Nutrition

Calories: 858kcalCarbohydrates: 32gProtein: 25gFat: 75gSaturated Fat: 26gPolyunsaturated Fat: 6gMonounsaturated Fat: 38gCholesterol: 134mgSodium: 3146mgPotassium: 543mgFiber: 8gSugar: 7gVitamin A: 2239IUVitamin C: 142mgCalcium: 849mgIron: 4mg
Keyword Artichoke hearts, Moderate
Tried this recipe?Let us know how it was!